{"id":3961,"date":"2022-06-16T22:09:00","date_gmt":"2022-06-17T02:09:00","guid":{"rendered":"https:\/\/stephenleng.com\/cn\/?p=3961"},"modified":"2025-09-08T17:03:48","modified_gmt":"2025-09-08T09:03:48","slug":"down-regulation-of-love-feelings","status":"publish","type":"post","link":"https:\/\/stephenleng.com\/cn\/down-regulation-of-love-feelings\/","title":{"rendered":"\u5982\u4f55\u8d70\u51fa\u5931\u604b\uff1f\u8d1f\u9762\u8bc4\u4ef7\u524d\u4efb\u662f\u6700\u6709\u6548\u7684\uff0c\u4f46\u4e5f\u6709\u526f\u4f5c\u7528"},"content":{"rendered":"\n<p><em>\uff08\u672c\u6587\u4e8e2022\u5e746\u6708\u9996\u53d1\u4e8e<a href=\"https:\/\/mp.weixin.qq.com\/s\/NPQDo-c8kgg61viGrLjh6g\" target=\"_blank\" rel=\"noreferrer noopener\">\u6167\u751f\u5fc3\u7406<\/a>\u516c\u4f17\u53f7\uff0c\u8fd9\u91cc\u662f\u8f6c\u8f7d\uff09<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5728\u4eb2\u5bc6\u5173\u7cfb\u4e2d\uff0c\u5931\u604b\u7ed9\u4e00\u4e2a\u4eba\u9020\u6210\u7684\u75db\u82e6\u53ef\u80fd\u4ec5\u6b21\u4e8e\u4e27\u5076\uff0c\u4e0d\u8fc7\u53ea\u662f\u4ece\u666e\u904d\u548c\u5e73\u5747\u7684\u89d2\u5ea6\u6765\u8bf4\u662f\u5982\u6b64\u3002\u4e00\u573a\u5206\u624b\u4e8b\u4ef6\u5bf9\u4e00\u4e2a\u4eba\u9020\u6210\u7684\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\uff0c\u4e5f\u56e0\u60c5\u51b5\u800c\u5f02\u3002\u8bb8\u591a\u4eba\u4f1a\u611f\u5230\u4e00\u6bb5\u65f6\u95f4\u7684\u96be\u8fc7\u3001\u75db\u82e6\u4e43\u81f3\u6291\u90c1\uff0c\u4f46\u4e5f\u6709\u4eba\u611f\u5230\u89e3\u8131\u3002\u5206\u624b\uff08breaking up\uff09\u5e76\u4e0d\u7b49\u4e8e\u5931\u604b\uff08heart-broken\uff09\u3002<\/p>\n\n\n\n<p>\u6211\u7684\u4e00\u4f4d\u670b\u53cb\u66fe\u60a3\u957f\u8fbe\u534a\u5e74\u7684\u6291\u90c1\u75c7\uff0c\u90a3\u6bb5\u671f\u95f4\u5979\u5904\u4e8e\u4e00\u6bb5\u6709\u6bd2\u7684\u5173\u7cfb\u4e2d\u3002\u5f53\u5979\u51b3\u5b9a\u4e3b\u52a8\u7ed3\u675f\u90a3\u6bb5\u5173\u7cfb\u540e\uff0c\u6291\u90c1\u75c7\u4e5f\u7acb\u5373\u597d\u8f6c\u4e86\u3002\u8fd9\u4e8c\u8005\u867d\u7136\u672a\u5fc5\u6709\u56e0\u679c\u5173\u7cfb\uff0c\u4f46\u80af\u5b9a\u5177\u6709\u5f88\u5f3a\u7684\u76f8\u5173\u6027\u3002\u5206\u624b\u65f6\uff0c\u5979\u5e76\u6ca1\u6709\u611f\u53d7\u5230\u660e\u663e\u7684\u75db\u82e6\uff0c\u611f\u53d7\u5230\u75db\u82e6\u7684\u662f\u5979\u7684\u524d\u7537\u53cb\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u4f4e\u81ea\u5c0a\u7684\u4eba\u3001\u7126\u8651\u578b\u4f9d\u604b\u7684\u4eba\u3001\u88ab\u5206\u624b\u7684\u4eba\u4f1a\u611f\u53d7\u5230\u66f4\u5927\u7684\u75db\u82e6\u3002\u53e6\u5916\uff0c\u5982\u679c\u5df2\u7ecf\u7ed3\u675f\u7684\u5173\u7cfb\u5bf9\u4e00\u4e2a\u4eba\u6765\u8bf4\u5177\u6709\u5f88\u9ad8\u7684\u5956\u8d4f\u6027\u2014\u2014\u8fd9\u610f\u5473\u7740\u9ad8\u7a0b\u5ea6\u7684\u81ea\u6211\u6269\u5c55\uff08self-expansion\uff09\u2014\u2014\u90a3\u4e48\u8fd9\u4e2a\u4eba\u4e5f\u4f1a\u9762\u4e34\u66f4\u5927\u7684\u75db\u82e6\u3002\u56e0\u4e3a\u8fd9\u4e2a\u4eba\u7684\u81ea\u6211\u6982\u5ff5\u5728\u5206\u624b\u540e\u88ab\u8feb\u53d1\u751f\u6539\u53d8\uff0c\u91cd\u65b0\u8981\u628a\u81ea\u6211\u5efa\u7acb\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u5728\u8fd9\u4e4b\u524d\uff0c\u8fd9\u79cd\u81ea\u6211\u6982\u5ff5\u628a\u8fd9\u6bb5\u4eb2\u5bc6\u5173\u7cfb\u89c6\u4e3a\u201c\u81ea\u6211\u201d\u7684\u6838\u5fc3\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u5728\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\uff0c\u5927\u90e8\u5206\u4eba\u90fd\u4f1a\u5728\u81ea\u5df1\u4eba\u751f\u4e2d\u81f3\u5c11\u7ecf\u5386\u4e00\u6b21\u5206\u624b\uff0c\u5176\u4e2d\u5f88\u591a\u60c5\u51b5\u4e0b\u8fd9\u79cd\u5206\u624b\u5c31\u662f\u5931\u604b\u3002\u4eba\u4eec\u5e38\u8bf4\uff0c\u201c\u628a\u4e00\u5207\u4ea4\u7ed9\u65f6\u95f4\u201d\u3002\u662f\u7684\uff0c\u8d70\u51fa\u5931\u604b\u9700\u8981\u65f6\u95f4\uff0c\u4f46\u5e76\u4e0d\u610f\u5473\u7740\u81ea\u5df1\u4ec0\u4e48\u90fd\u4e0d\u7528\u505a\u3002\u5931\u604b\u8005\u6709\u6ca1\u6709\u4ec0\u4e48\u597d\u529e\u6cd5\u8ba9\u81ea\u5df1\u4e3b\u52a8\u8d70\u51fa\u75db\u82e6\u5462\uff1f<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"%25e7%2588%25b1%25e7%259a%2584%25e6%2584%259f%25e8%25a7%2589%25e7%259a%2584%25e4%25b8%2589%25e7%25a7%258d%25e8%25b0%2583%25e8%258a%2582%25e7%25ad%2596%25e7%2595%25a5\">\u7231\u7684\u611f\u89c9\u7684\u4e09\u79cd\u8c03\u8282\u7b56\u7565<\/h2>\n\n\n<p>\u8d70\u51fa\u5931\u604b\u6709\u5f88\u591a\u7b56\u7565\uff0c\u800c\u672c\u6587\u805a\u7126\u4e8e\u7231\u7684\u8c03\u8282\u8fd9\u4e00\u65b9\u9762\u3002\u8bb8\u591a\u5b66\u8005\u8ba4\u4e3a\u7231\u662f\u4e00\u79cd\u60c5\u7eea\uff0c\u6240\u4ee5\u4e00\u822c\u7684\u60c5\u7eea\u8c03\u8282\u7b56\u7565\uff08\u884c\u4e3a\u7684\u6216\u8ba4\u77e5\u7684\uff09\u4e5f\u8bb8\u53ef\u7528\u4e8e\u7231\u7684\u8c03\u8282\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5df2\u7ecf\u77e5\u9053\uff0c\u5bf9\u524d\u4efb\u7684\u7231\u7684\u611f\u89c9\u4e0e\u60b2\u4f24\u5448\u6b63\u76f8\u5173\u7684\u5173\u7cfb\uff0c\u4e0e\u81ea\u6211\u6982\u5ff5\u7684\u6062\u590d\u5448\u8d1f\u76f8\u5173\u7684\u5173\u7cfb\u3002\uff08Sbarra &amp; Ferrer, 2006, Mason et al., 2012\uff09\u8fd9\u610f\u5473\u7740\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u5728\u5931\u604b\u540e\u4f9d\u7136\u5f88\u7231\u81ea\u5df1\u7684\u524d\u4efb\uff0c\u90a3\u4e48\u4ed6\u6216\u5979\u5f88\u6709\u53ef\u80fd\u4f53\u9a8c\u5230\u66f4\u9ad8\u7a0b\u5ea6\u7684\u60b2\u4f24\uff0c\u800c\u6062\u590d\u7684\u8fdb\u5c55\u4e5f\u4f1a\u66f4\u7f13\u6162\u3002\u8fd9\u6837\u6765\u770b\uff0c\u901a\u8fc7\u51cf\u8f7b\u7231\u7684\u611f\u89c9\uff0c\u6709\u53ef\u80fd\u8ba9\u5931\u604b\u8005\u66f4\u5feb\u5730\u8d70\u51fa\u9634\u5f71\u3002<\/p>\n\n\n\n<p>\u6709\u4e09\u79cd\u51cf\u8f7b\u7231\u7684\u611f\u89c9\u7684\u7b56\u7565\uff1a1\uff09<strong>\u5bf9\u524d\u4f34\u4fa3\u8fdb\u884c\u8d1f\u9762\u8bc4\u4ef7<\/strong>\uff1b2\uff09<strong>\u5bf9\u7231\u7684\u611f\u89c9\u7684\u91cd\u65b0\u8bc4\u4ef7<\/strong>\uff1b3\uff09<strong>\u8f6c\u79fb\u6ce8\u610f\u529b<\/strong>\u3002\u8fd9\u4e09\u79cd\u7b56\u7565\u7a77\u5c3d\u4e86\u7231\u7684\u8c03\u8282\u7b56\u7565\u7684\u6240\u6709\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<p>\u5bf9\u524d\u4f34\u4fa3\u8fdb\u884c\u8d1f\u9762\u8bc4\u4ef7\u3002\u8fd9\u6307\u7684\u662f\u63d0\u9192\u4f60\u81ea\u5df1\uff0c\u4f60\u7684\u524d\u4f34\u4fa3\u6709\u4e00\u4e9b\u6d88\u6781\u54c1\u8d28\uff0c\u6bd4\u5982\u4ed6\u6216\u5979\u559c\u6b22\u8ddf\u522b\u4eba\u8c03\u60c5\uff0c\u5f88\u559c\u6b22\u53d1\u813e\u6c14\uff0c\u4e0d\u5c0a\u91cd\u4f60\uff0c\u6709\u70df\u763e\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u5bf9\u7231\u7684\u611f\u89c9\u7684\u91cd\u65b0\u8bc4\u4ef7\u3002\u8fd9\u6307\u7684\u662f\u544a\u8bc9\u4f60\u81ea\u5df1\uff0c\u4f60\u4ecd\u7136\u7231\u4f60\u7684\u524d\u4f34\u4fa3\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u8981\u63a5\u7eb3\u8fd9\u4e9b\u7231\u7684\u611f\u60c5\uff0c\u4e0d\u8981\u8bc4\u5224\u81ea\u5df1\u3002\u6bd4\u5982\uff0c\u4e0d\u5e94\u8be5\u75db\u65a5\u81ea\u5df1\u4e3a\u4ec0\u4e48\u8fd8\u559c\u6b22\u524d\u4efb\u3002<\/p>\n\n\n\n<p>\u8f6c\u79fb\u6ce8\u610f\u529b\u3002\u8fd9\u6307\u7684\u662f\u5f53\u4f60\u4e3a\u5931\u604b\u611f\u5230\u5fc3\u788e\u7684\u65f6\u5019\u5c31\u53bb\u505a\u70b9\u5176\u4ed6\u8ba9\u81ea\u5df1\u9ad8\u5174\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u73a9\u6e38\u620f\u6216\u770b\u7535\u5f71\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"%25e4%25b8%2589%25e7%25a7%258d%25e7%25ad%2596%25e7%2595%25a5%25e7%259a%2584%25e6%25af%2594%25e8%25be%2583\"><strong>\u4e09\u79cd\u7b56\u7565\u7684\u6bd4\u8f83<\/strong><strong><\/strong><\/h2>\n\n\n<p>\u5bc6\u82cf\u91cc\u5927\u5b66\u5723\u8def\u6613\u65af\u5206\u6821\u7684Langeslag\u548cSanchez\u901a\u8fc7\u5b9e\u9a8c\u5bf9\u8fd9\u4e09\u79cd\u7b56\u7565\u7684\u6709\u6548\u6027\u8fdb\u884c\u4e86\u6bd4\u8f83\u3002\uff08Langeslag &amp; Sanchez, 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S. J. E., &amp; Sanchez, M. E. (2018). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28857575\/\" target=\"_blank\" rel=\"noreferrer noopener\">Down-regulation of love feelings after a romantic break-up<\/a>: Self-report and electrophysiological data. Journal of Experimental Psychology: General, 147(5), 720\u2013733.<\/p>\n\n\n\n<p>Boals, A., &amp; Klein, K. (2005). <a href=\"https:\/\/psycnet.apa.org\/record\/2005-08682-002\" target=\"_blank\" rel=\"noreferrer noopener\">Word use in emotional narratives about failed romantic relationships and subsequent mental health<\/a>. Journal of Language and Social Psychology, 24, 252\u2013268.<\/p>\n\n\n\n<p>Wrape, E. R., Jenkins, S. R., Callahan, J. L., &amp; Nowlin, R. B. (2016). <a href=\"https:\/\/psycnet.apa.org\/record\/2016-32822-003\" target=\"_blank\" rel=\"noreferrer noopener\">Emotional and cognitive coping in relationship dissolution<\/a>. Journal of College Counseling, 19, 110\u2013123.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u4e8e2022\u5e746\u6708\u9996\u53d1\u4e8e\u6167\u751f\u5fc3\u7406\u516c\u4f17\u53f7\uff0c\u8fd9\u91cc\u662f\u8f6c\u8f7d\uff09 \u5728\u4eb2\u5bc6\u5173\u7cfb\u4e2d\uff0c\u5931\u604b\u7ed9\u4e00\u4e2a\u4eba\u9020\u6210\u7684\u75db\u82e6\u53ef\u80fd\u4ec5\u6b21\u4e8e\u4e27\u5076\uff0c\u4e0d\u8fc7\u53ea\u662f\u4ece\u666e\u904d\u548c\u5e73\u5747\u7684\u89d2\u5ea6\u6765\u8bf4\u662f\u5982\u6b64\u3002\u4e00\u573a\u5206\u624b\u4e8b\u4ef6\u5bf9\u4e00\u4e2a\u4eba\u9020\u6210\u7684\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\uff0c\u4e5f\u56e0\u60c5\u51b5\u800c\u5f02\u3002\u8bb8\u591a\u4eba\u4f1a\u611f\u5230\u4e00\u6bb5\u65f6\u95f4\u7684\u96be\u8fc7\u3001\u75db\u82e6\u4e43\u81f3\u6291\u90c1\uff0c\u4f46\u4e5f\u6709\u4eba\u611f\u5230\u89e3\u8131\u3002\u5206\u624b\uff08breaking up\uff09\u5e76\u4e0d\u7b49\u4e8e\u5931\u604b\uff08heart-broken\uff09\u3002 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